Delicious 15 Minute Meal

Thursday, 27 August 2015

Delicious 15 Minute Meal

Tuna Rainbow Salad

Serves 2


1/2 iceberg lettuce roughly chopped

4 tomatoes cut into quarters

1 tin tuna in springwater

8 asparagus spears

2 cup Sweetcorn

1 cup black olives

1 orange pepper roughly cut into small pieces

2 tbsp extra virgin olive oil

1½ tsp balsamic olive oil

1 lemon

2 tsp chia seeds



Start by steaming asparagus spears for about 5 minutes, and if using frozen sweetcorn boil according to packet.

Whilst these are cooking start placing lettuce, tomatoes, pepper pieces and olives around the plate into individual segments. Drain the tuna and place on plate too, then once asparagus and sweetcorn are ready fit into remaining space, drizzle with extra virgin olive oil, balsamic and lemon juice then finish with chia seeds and a good grind of black pepper.

Share This Article

Cookies on our website

We use cookies to give you the best online experience and to gather site usage data. By continuing to use our website without changing your settings, we'll assume that you consent to the use of cookies.