A healthy mind inside a healthy body

Wednesday, 8 November 2017

A healthy mind inside a healthy body

Having a healthy mind and body improves our quality of life says Christopher Bergland from publication, The Athletes Way. However, some of us our neglecting ourselves and focusing on work, studies and others.

Read our tips on how to get back to your happy, healthy self and maintain your wellbeing.

  1. Daily Exercise for at least 30 minutes most days of the week.
  2. Spend time thinking about new ideas every day.
  3. Challenge yourself - puzzles, reading, quizzes and being innovative to use your mind in different ways.   
  4. Keep a close networks of friends, family and support groups. Try not to stay alone too much and make an effort to be friendly and meet new people.
  5. Keep motivated. Whatever it is that motivates you, keep striving towards your goal and an overall better you.
  6. Balance your calorie intake with how much energy you’re burning. Check how many calories you should be consuming according to advice from your GP.
  7. Keep it simple. Living a simple life can help relieve unnecessary stress of social cultures and trends. 

Share This Article

Cookies on our website

We use cookies to give you the best online experience and to gather site usage data. By continuing to use our website without changing your settings, we'll assume that you consent to the use of cookies.