Healthy you = productive you

Tuesday, 5 September 2017

Healthy you = productive you

Studies carried out by the Health Enhancement Research Organisation in 2016 have shown that workers eating healthily throughout the day had a 25% higher productivity rate than those who ate unhealthily. The research also suggested that those who exercise for a minimum of 90 minutes per week had a 15% increase in work productivity.

If you would like to become more productive at work, in your studies or in general everyday life, follow these steps:

  1. Exercise daily – this can be from a brisk walk to an intense workout class
  2. Eat 3 meals a day including breakfast and keep snacks healthy and nutritious
  3. Sleep early and wake up early
  4. Take supplements if you are low on Vitamin D, Folic Acid, Omega 3 & Iron. A general multivitamin each morning with food should be sufficient. 

Share This Article

Cookies on our website

We use cookies to give you the best online experience and to gather site usage data. By continuing to use our website without changing your settings, we'll assume that you consent to the use of cookies.